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Nutrisystem Review - Does Nutrisystem Really Work?

Oct 26, 2022

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Weight loss is a distant dream for many individuals for one simple reason: it takes a lot of work, and no one has the time for all the extra work that comes with making detailed diet charts and meal plans. On the other hand, what if we told you that you shouldn't give up or waste time trying sto make a new time-management technique or diet chart?

Instead, what if you could purchase pre-made, on-the-go meals that have been expertly customized to meet your calorie and weight loss needs? It can sound unreal to some, but this article is about a program that provides just that!

The program that we are talking about here is called Nutrisystem. This Nutrisystem review is made to help our readers looking for a legitimate weight loss program get what they need. So, if you want to lose weight through natural bodily processes and by following an excellent diet routine, then you need to read this Nutrisystem review to the end.

To Learn More Visit The Website Of Nutrisystem >>



What is Nutrisystem?


























Name Nutrisystem
Type Customized weight loss diet program and meal plan
Features Recipes, 1-on-1 coaching, daily meal delivery
Types of plans 4 types of women’s plan, 4 types of men’s plan, diabetes plan
Cost $228 - $266 for auto-delivery, $508 - $727 for one-time shipment

Nutrisystem is a personalized meal plan that nutritionists and experienced weight loss counselors create based on your needs. The program sends microwave-safe packages of prepared food right to your door. Simply reheating the food and consuming it throughout the day is all required.

"Lose weight quickly, enhance your health, and gain more energy" is the major motto. The meal doesn't contain any additions, fillers, or other artificial components, which is the finest part about it. Additionally, it provides pantry-friendly snacks and ready-to-eat meals for occasions when you might get hungry between meals.

Nutrisystem has just included personalized meal programs that are made for each person. You can lose additional weight by consuming the required calories by sticking to the diet. The program is quite easy to follow. Additionally, it offers free delivery of cooked dishes to your house for Americans.

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How Does Nutrisystem Work?


You will need to browse their offerings to discover a plan that works for you in Nutrisystem Diet program.

You'll be prompted to select your menu under the order options. Choose Chef's Choice to receive a hand-selected assortment of their most well-liked meals and snacks. You can choose your own meals if you've already sampled our food and know what you enjoy. When you make your way to the checkout procedure, you will be given the option to choose your own meals.

Your Nutrisystem breakfasts, lunches, dinners, and snacks will be included in plan shipments. Your order will be delivered to your house for free within one to ten business days. Most goods arrive in seven business days or less! When an order is placed, they'll provide you with a tracking number through email. The official Nutrisystem companion app, NuMi, should be downloaded to your phone. A customized meal plan from NuMi will work perfectly with your chosen cuisine.

Orders placed through the Vegetarian Plan, Partner Plan, Uniquely Yours, and Uniquely Yours Max+ programs that include frozen meals will be shipped in two separate shipments: frozen and non-frozen foods. Your frozen goods will be delivered in a specially made cooler filled with dry ice to maintain their frozen state for about six hours.

The Nutrisystem meals are prepared so that they will greatly benefit your health by improving your metabolism and including weight loss. You will have to take a quiz on the Nutrisystem website or the NuMi app, which will analyze your weight, age, height, and other aspects of your physique to prescribe you a meal routine.

Does Nutrisystem Really Work?


Dieters who desire to lose some weight through a healthy diet and exercise can find success with Nutrisystem's plans. Every Nutrisystem plan includes home delivery of prepared meals to support short- and long-term weight loss. Different programs are available to choose from; for example, the Core and Basic plans help get started, while the Uniquely Yours plans provide dieters more variety and freedom.

Who Sells Nutrisystem?


Nutrisystem is a weight loss program founded over 49 years ago by its founder Harold Katz, an American entrepreneur from Philadelphia. Currently, the Nutrisystem program boasts that millions of individuals have benefited from it. Nutrisystem had its headquarters in Fort Washington, Pennsylvania.

For $15 million, Nutrisystem purchased the South Beach Diet brand in 2015. In 2020, Kainos Capital, a private equity firm, paid $575 million to purchase Nutrisystem from Tivity Health after Tivity Health bought it back in 2018.

The main focus of Nutrisystem's plans is weight loss; the company claims that women who follow the plans can lose up to 13 pounds and 7 inches in the first month and 1 to 2 pounds after that. According to the manufacturer, men can lose up to 18 pounds and 8 inches during the first month and then 1 to 2lbs weekly.

Currently, Stephen Mikulak has been serving as the president of the legendary weight loss solution firm since 2021.

What Programs are on Nutrisystem?


The Nutrisystem programs take 4 weeks to complete for you to start seeing results. The program analyses your overall health condition and prescribes you one of the programs that best suit your needs. On the Nutrisystem website, you will find 8 different unique package packages that are made to suit almost all kinds of people.

In this section of the Nutrisystem weight loss program review, we will look at the programs available on the Nutrisystem website and the Numi app. The Nutrisystem programs are as follows:

  • Basic: This offer has 100+ menu options, 5 days of food per week, and is the least priced.

  • Uniquely yours: it is the most well-liked and offers 150+ menu options five days a week.


Especially Yours:



  • The most expensive option, Max+, offers luxury meals and 160+ menu options for five or seven days a week.


Additionally, you have a choice of meal plans. Among the Nutrisystem meal programs are:

  • Standard: The typical Nutrisystem menu includes a variety of well-liked meals and snacks and is designed with weight loss in mind.

  • Men's Plan: The Nutrisystem Men's Plans are identical to the regular plans mentioned above but include extra weekly snacks.

  • Nutrisystem D: These programs are available to those with type 2 diabetes. These meals emphasize foods that won't produce sharp blood sugar spikes and are free of artificial flavors and sweeteners. They are high in protein and fiber.

  • Vegetarian Plan: This meal plan is inappropriate for vegans because it includes dairy products despite the absence of meat.

  • Partner Plan: Using this plan, you can purchase meals for two people from the Uniquely Yours menu.


What are the Benefits of Nutrisystem?


You will surely enjoy numerous benefits when following the Nutrisystem weight loss program. Mostly the benefits are that you will not even have to think about what to put in your body next and what it might do to the body.

The program also frees you from the hassle of going grocery shopping and spending time thinking of what to buy. The program also allows you to eat the kind of food you like without causing health damage or increasing fat levels.

Nutrisystem also improves the heart condition of the people who follow them. After you let the experts at Nutrisystem know about your entire health condition, they will formulate a special diet plan for you consisting of food made from only the ingredients which will improve your heart condition.

Once you start following Nutrisystem, it will begin to balance your blood-cholesterol levels, boosting your heart condition and helping keep diabetes under control.

The specific benefits of following the Nutrisystem program are as follows:

  • Calorie Control:


Calorie management is the major component of the Nutrisystem meal plan. Everyone needs a certain number of calories depending on age and work habits. The firm will plan all your meals with a precise calorie allocation. It guarantees you don't eat more calories than you set aside for the day. Nutrisystem will assist you in losing excess weight by doing this. Your body will inevitably consume stored fats to provide energy to your body.

  • Optimal Nutrition:


Healthy and well-balanced Nutrition is essential for weight loss. The proper selection of food types is another crucial factor when cooking. You will be assisted by Nutrisystem in achieving your weight loss objectives. However, because there will be a consistent supply of enough nutrients, your body won't be hungry. Contrary to other diet plans, Nutrisystem does not lead to fatigue and weakness.

  • Portion Control:


You might adhere to eating three meals per day. On the other hand, the Nutrisystem plan consists of six tiny meals per day. You won't indulge in binges or overeating outside of mealtimes, which may have been impeding your attempts to lose weight. Considering that your body will keep functioning and you will feel full throughout the day is a significant advantage.

  • Better Blood Sugar Control:


Numerous Nutrisystem foods (from the diabetes plan) contain low glycemic index (GI) elements, affecting blood sugar levels more quickly than other foods. Foods are rated on the GI scale, which ranges from 0 to 100, according to how quickly they raise your blood sugar levels. Strawberries, which have a small amount of natural sugar, have a GI of 40, while glucose, the sugar your body utilizes for energy, has a GI of 100. The high fiber, high protein elements used in many Nutrisystem meals are supposed to help reduce the GI of these foods. However, there is no information readily available online on the precise GI ratings of Nutrisystem items.

  • Convenience:


Nutrisystem is a practical weight loss method because it offers most of your meals. Nutrisystem could save you time by using prepared foods, in contrast to many weight loss programs encouraging you to cook more at home. Because Nutrisystem requires less meal preparation, cooking, and grocery shopping than other diet plans, it may be preferred by people who are busy or dislike cooking.

Nutrisystem Pros and Cons


Here we prepared a summary of the benefits and drawbacks of following the Nutrisystem program. We hope that this list of pros and cons will help you to determine if the fat-reducing program is right for you or not, The Nutrisystem pros and cons list are as follows:

Pros:



  • You receive the ideal combination of nutrients from Nutrisystem to fuel your body.

  • It provides a four-week meal plan.

  • It contains a lot of nutritious and lean protein.

  • It provides high fiber to help you feel full for the day.

  • Consuming low-glycemic carbohydrates helps to maintain blood sugar levels.

  • neither flavors nor artificial sweeteners are used in the food.

  • For orders placed inside of the USA, shipping is always free.

  • The menu can be modified to suit your tastes.

  • There are no adverse consequences.

  • Foods have quick recipes and require little preparation time.


Cons:



  • Only Americans can access the plans.

  • The outcomes may vary depending on the individual.

  • For some people, the price can be a problem.


What Might Be The Side Effects?


Without a doubt, there won't be any side effects from the food you will receive from the Nutrisystem program. But for the program to work, you will have to let the experts on the Nutrisystem website every detail about your health honestly through the quiz. You must remember to never hide any of your health conditions from the experts at Nutrisystem.

You might also be allergic to several food items, so you will have to tell the experts so that they can formulate a diet plan, especially for you. You might also feel slight changes in your body because of the sudden change in diet, but after some time, your body will become used to the change and function better than ever.

What Foods Does Nutrisystem Provide?




Maintaining a diet can be challenging, especially if you dislike consuming things. For the Nutrisystem diet menus, this is not the case. The business emphasizes nutritious cuisine and makes sure it tastes delicious.

They provide a wide variety of items from which you may create a personalized meal. Just look at the following list:

  • Items for Breakfast: Turkey Sausage & Egg Muffin, Granola Cereal, Home-style Pancakes, Blueberry Muffin, Maple Brown Sugar Oatmeal, Cinnamon Streusel Muffin, Cinnamon, Superfood Smoothie Mix, Cinnamon Bun Bar, Honey Wheat Bagel, Cherry Cheese Roll, Peanut Butter Oat Bar, Cinnamon Roll, Double Chocolate Muffin, Cranberry Orange Muffin, Buttermilk Waffles, Biscotti Bites, etc.

  • Items for Lunch: Give your body a high-energy recharge. A variety of options are offered on Nutrisystem, including the Hamburger, the Chocolate Peanut Butter Bar, the Four Cheese Melt, the Steak & Cheese Melt, the Trail Mix Bar, the Loaded Potato, the Ham and Beans Soup, the Spicy Kong Pao Noodles, the Mushroom Parmesan Soup with Chicken, the Pepperoni Pizza Melt, the Three Cheese Chicken, the Grilled Chicken Sandwich, and many others.

  • Items for Dinner: These incredible Nutrisystem meal menus can help you maintain weight. Pizza with Italian Sausage and Turkey Pepperoni, Chicken and Bacon Ranch, Broccoli & Cheese Stuffed Chicken Breast, Rotini with Meatballs, Meatballs in Marinara Sauce, Margherita Pizza, and Chili with Beans, Chicken Parmesan, and other dishes are available.

  • Snacks: Treat yourself to some healthy munchies. These include Red Velvet Cupcakes, Carrot Cake, Nutrichocolate, Double Chocolate Bars, Milk Chocolate Flavored Pretzels, Lemon Zest Cake, Sweet and Salty Bars, Butter Popcorn, Chewy Peanut Bars, and many more.


Nutrisystem-Where to Buy?


The Nutrisystem program is different from all other weight loss diet plans and other things like it. The program is made to balance your blood cholesterol levels and make you feel more energetic than before.

The only place to buy the program is from the official website of Nutrisystem and the NuMi mobile app. No other outlets or marketplaces sell the Nutrisystem meal plans; if you find any platform or individual selling the program, do not buy it as it might be a scam.

How Much Does Nutrisystem Cost?




The following table lists the monthly plans that Nutrisystem currently has. If you choose auto-delivery, you can change your mind at any moment following the delivery of the second month. Additionally, you can pick from various programs that include meals for five or seven days. The NuMi app is accessible with all plans, and Nutrisystem's weight loss smoothies are available for buy separately.

The Nutrisystem plan costs per month are as follows:

  • Women's Plan (Basic): $508 for one-time shipment; $228 for auto-delivery.

  • Women's Plan (Uniquely Yours): $599 for one-time shipment; $269 for auto-delivery.

  • Women's Plan (Uniquely Yours MAX+): $672 for one-time shipment; $302 for auto-delivery.

  • Men’s Plan (Basic): $592 for one-time shipment; $266 for auto-delivery.

  • Men's Plan (Uniquely Yours): $663 for one-time shipment; $364 for auto-delivery.

  • Men's Plan (Uniquely Yours MAX+): $727 for one-time shipment; $399 for auto-delivery.


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In addition to the programs mentioned above, Nutrisystem provides vegetarian and diabetes and partner plans for two individuals. Diabetes plans require you to eat six times a day and do not include artificial flavors or sweeteners.

Nutrisystem - Real User Reviews


Now we want to show you reviews and experiences shared by real people who had signed up for the Nutrisystem program. Reading these experiences shared by real users of the Nutrisystem program, you will understand why the weight loss program is in such high demand among people looking to lose weight.

The Nutrisystem real user reviews are as follows:

  • "I have to work all day sitting down at my office, and I used to eat a lot of junk food to keep me energized the whole day. As you can understand, my lifestyle was ideal for developing obesity. I felt there was nothing I could have done to prevent it. This was when one of my co-workers told me about Nutrisystem. Since she was thin and had an almost identical lifestyle to myself- I thought of trying it out. Now that I lost over 40lbs in only a month, I am very grateful to my co-worker for telling me about Nutrisystem. Amanda. C.

  • "I used to be an athlete and because of that I had always looked after my health. But after an injury on the field I had to take a long break from any kind of sport; because of not getting the proper exercise I used to get every day I started to gain weight. I knew I had to bring my weight gain under control anyhow- and that is when I found the Nutrisystem supplement in an article. I figured the program looked more legit than any other weight loss solution on the internet, so I subscribed to it. Now I have to say that I thankfully did make the right choice as i am so fit because of Nutrisystem that I am again trying out my luck in sports." Kevin. M.

  • "No matter what I attempted I just could not lose my excess weight. I was getting so obese that my partner stopped being intimate with me. And not only my love life, but my health too was rapidly deteriorating. That was a dark time in my life but also one of the better times too as I found the Nutrisystem program during that time. The Nutrisystem program helped me to get my life in order and saved my failing love life." Max. C.


Nutrisystem Review - Conclusion


This Nutrisystem reviews was in-depth research on the revolutionary new weight loss program. Unlike other diet programs, Nutrisystem has been around for a while and provides prepackaged meals. The Nutrisystem program is simple and handy and will aid in short-term weight loss and better blood sugar regulation. We know the plans can be too pricey and limiting for some potential customers.

The program alone will not help you shed weight if you don't work hard to achieve it. So, you must adhere to the Nutrisystem meals and routines for a better outcome. Also, it's a clinically proven diet program, and results show that it can help you to lose 13 pounds in the first month!

Nutrisystem FAQ



  • Can Nutrisystem help lower cholesterol?


The Nutrisystem program is made to induce weight loss and provide its user's bodies with just the right amount of the right food they need systematically. The food sent to you from the Nutrisystem kitchen will be custom-made to support your body's cholesterol levels.

  • Which Nutrisystem plan is best?


There is no one best Nutrisystem plan for everyone. Each plan in Nutrisystem will be custom-made according to each user's unique needs. Due to this, you must provide all your health information accurately and honestly to the Nutrisystem experts. However, the Basic is the least expensive plan. It comes with 100+ meal choices, and you get 5 days of food each week. On the other hand, the Uniquely Yours Max+ is the most expensive plan offering 160+ menu choices and providing 5 – 7 days of food each week.

  • Is Nutrisystem good for diabetes?


In fact, they offer a comprehensive weight loss program called Nutrisystem D which is the best meal plan if you have high blood sugar or pre-diabetes. It aligns with the Dietary Guidelines for America (*).They also have a diabetes meal plan designed for Type 2 diabetes. Best of all, they also offer several tools and resources to track and monitor blood sugar while following the diet.

  • Are Nutrisystem meals high in sodium?


Nutrisystem foods contain the number of minerals, vitamins, and nutrients your body needs. Because of this, the food provided by Nutrisystem doesn't necessarily contain too many high levels of sodium.

The expert nutritionists on the website will go through the answers you provide and prescribe a meal plan.

  • Is Nutrisystem shakes a meal replacement?


The Nutrisystem program suggests six quick meals throughout the day, which include shakes. The shakes provided by Nutrisystem are packed full of nutrients that your body will need to function at its peak. The shakes will make you feel full until the next meal time.

  • Are Nutrisystem meals sold in stores?


No, the Nutrisystem meals are not sold in stores anywhere. The Nutrisystem food is sent to you frozen, and you only have to heat them up before eating. The food is custom-made according to the bodily needs of each individual user; this is why you cannot buy Nutrisystem meals in stores.

  • Can Nutrisystem be gluten-free?


Yes, most of the meals provided by Nutrisystem are gluten-free. Since all the meal plans are made according to your specific needs, so to be sure, you can always specify that you require gluten-free food.

  • Can Nutrisystem cause stomach problems?


It might depend on the health conditions of individuals, but the chances of the Nutrisystem foods upsetting the stomach are very low.

  • Can Nutrisystem cause health problems?


The Nutrisystem weight loss solution does not cause heart problems at all. The program is made to help people lose weight, control diabetes, and help to improve heart health. So, it can be said that the Nutrisystem weight loss program does not cause heart problems.

  • When does Nutrisystem go on sale at Costco?


There is no guarantee that the Nutrisystem weight loss program will ever be available at Costco. The Nutrisystem service providers prefer to ship the foods for quality control. The Nutrisystem program can only be subscribed to through the NuMi mobile app and the Nutrisystem official website.

  • When did Nutrisystem start?


The weight loss program Nutrisystem was established more than 49 years ago, and it boasts that millions of people have benefited from it. In 2015, Nutrisystem paid $15 million to acquire the South Beach Diet name. A private equity company called Kainos Capital bought Nutrisystem from Tivity Health in 2020 for $575 million.

  • When does Nutrisystem ship?


When you subscribe to the Nutrisystem program, your food will be shipped to you every week. Each shipment contains enough food to last a week and six quick meals daily.

  • Where is Nutrisystem food manufactured?


All Nutrisystem foods are manufactured in the Nutrisystem kitchen. The experienced chefs, nutritionists, and food specialists formulate and prepare your food in a safe facility in the form of the Nutrisystem kitchen.

  • Are Nutrisystem bars healthy?


The bars you will receive from the Nutrisystem subscription are made to give your body the right amount of nutrients. The Nutrisystem bars are healthy and serve as a weight loss-friendly, tasty snack.

  • Can Nutrisystem cause diarrhea?


The possibility of you getting diarrhea from eating Nutrisystem foods is very low and next to none. Unless you leave out any preexisting condition or reactions to certain food items such as dairy- you will not have diarrhea from eating Nutrisystem food.

  • CanNutrisystem cause constipation?


It depends on how you maintain your lifestyle while on the Nutrisystem program. You need to drink enough water to keep yourself fully hydrated, wake up early in the morning, and maintain your daily routine to avoid constipation.

  • Are Nutrisystem Shakes a meal replacement?


Nutrisystem provides protein shakes (Chocolate fudge shake mix and vanilla) with each order. The shakes cost $2.85 per serving, but the cost also depends on how you choose or add add-ons. Nutrisystem shakes are designed to be used along with snacks and to make the diet easier. Since the shakes are nutritionally balanced, some people choose them as a meal replacement.

  • Can Nutrisystem cause headaches?


At first, you might feel a little lightheaded from the change in diet; but it won't last more than the first few days as your body becomes used to the new diet.

  • Where is Nutrisystem food made?


The Nutrisystem foods are made in the Nutrisystem kitchens. This means the food is made in a certifiably safe and hygienic environment and prepared by expert chefs and nutritionists.

  • Where does Nutrisystem food ship from?


The Nutrisystem foods are shipped from the US.

  • Which Nutrisystem foods are gluten-free?


The bread and most other carbohydrates provided by the Nutrisystem program will not have any gluten in them if specified beforehand by the customer.

  • When will Nutrisystem be on QVS?


It is still uncertain when the Nutrisystem program might be on QVS. But the program is a very popular product among millions of people, so we predict it will be shown on QVS soon.

  • When was Nutrisystem founded?


The Nutrisystem solution was founded 49 years ago, around 1972, by the founder Harold Katz and is currently run by the recently named president of the firm, Stephen Mikulak.

  • When does Nutrisystem go on sale?


The Nutrisystem program is currently on sale on its official website. Since the program is not sold anywhere else, you should make it quick and head to the official Nutrisystem website to buy the program while it's up for sale.

  • How to track my Nutrisystem order?


Once you place your order on the Nutrisystem official website, you will receive an email that will give you a link that will let you track your order. You can also track the order on the NuMi app.

  • Where is Nutrisystem located?


Nutrisystem is an American firm founded in Washington, Pennsylvania, USA.

  • Who Created Nutrisystem?


The Nutrisystem weight loss firm was first created by a Philadelphia-based American entrepreneur named Harold Katz in 1972.

  • Which is better, Nutrisystem or Weight Watchers?


Nutrisystem is a meal delivery company, while Weight Watchers (WW) is a challenge-based weight loss program. Although Weight Watchers give you many ideas on meals and recipes, they don't deliver. However, both WW and Nutrisystem complement together.

  • Do I need to purchase the Nutrisystem app?


No. Nutrisystem provides a free app called the NuMi app, and you can download it for free from both Google Play and Apple App Store.

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This news release is informational. This isn’t advise or a purchase offer. You buy at your own risk from this narrative. Before buying, consult a health expert. Any purchase from this link is subject to the website’s terms and conditions. This release assumes no direct or indirect responsibility.

The regulatory body has not assessed the website’s medical claims. Products don’t diagnose, treat, cure, or prevent disease. Before taking any dietary supplement, consult your doctor.