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Some Tips Relating To Technology That Can Help Us Get Proper Sleep

Dec 24, 2021

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If you've been trying to sleep better, you may have wondered how to cut down on technology in your bedroom. Fortunately, there are several tech tips for a better night's sleep. By avoiding screen time in the hours before bed, you can have a restful night's sleep and improve your overall health. Listed below are some ideas to make the transition to a technology-free bedroom easier.



Turn off all electronics an hour before bed. According to a National Sleep Foundation survey, nearly all people use their electronics within an hour of bedtime. These gadgets emit light that stimulates the brain and makes it difficult to wind down. It's therefore important to turn off all electronics an hour before going to bed so that you can sleep well and get the rest you need. Try not to check your email or send a message if you're not tired.

Avoid using smartphones or tablets before bed. Studies have shown that screens cause poor sleep by disrupting sleep. Even a quick last check before bedtime can eat into your precious sleeping time. Moreover, they emit blue light, which decreases melatonin production. So, if you want a good night's sleep, avoid your cell phone and other devices that emit light.

The Best Tips On Technology For Getting A Better Night's Sleep




If you have trouble sleeping, you may want to try some techniques for better sleep. From wristbands to full bed monitoring systems, you can track your heart rate, breathing, and movement. The data can help you understand disruptive patterns in your sleep. Even NASA has created a new type of LED bulb that filters out blue light, which can disrupt your sleep. But it is not as simple as that. If you want to sleep better, you need to stop using technology before bed.

According to the National Sleep Foundation, one-third of American adults don't get enough sleep. And although it may sound impossible, it's worse than not getting enough rest. Studies have shown that three-quarters of the American workforce doesn't get enough sleep. People with sleep disorders have a higher risk of job-related accidents, and even disease. Fortunately, smart connected devices are now entering the bedroom to help people get a better night's rest. They can measure the quality of sleep and identify if you're deficient in sleep. These devices use proprietary algorithms to analyze your data and recommend solutions for improving your sleep.

  • While the internet is an inseparable part of modern life, there are many ways you can use technology to help you get a better night's sleep. It's important to keep your room cool and dark and avoid reading or checking email right before bed. This will allow you to focus on the tasks you need to accomplish during the day and feel in control of your day. In addition to avoiding tech distractions, you should turn off your phone and laptop several hours before bedtime.

  • Limit caffeine. Drinking coffee and tea can keep you up late at night. Try to limit your caffeine intake during the day and switch to decaf in the evening. Also, try to turn off all electronics and devices before bed. You can even turn off your phone before going to bed. This will prevent you from receiving those late-night texts that may make you want to wake up. However, if you can't live without your phone, you might want to consider trying some of these tech tips.

  • Another way to make sure you get a good night's sleep is by limiting the use of technology before bed. While adjusting your technology use before bed can be difficult, it can make it easier to get a good night's sleep. As long as you're practicing good sleep hygiene, you can be sure to have a good night's sleep! So, start making your bedtime routine today. It's not too hard to find a way to avoid all of these problems!

  • A sleep tracker can monitor your sleeping habits. These devices monitor how much sleep you get each night and can even remind you when you need to sleep. The National Science Foundation recommends that a room should be around 65 degrees Fahrenheit. A bedroom too warm will interrupt your REM sleep and wake you up. An inexpensive option is a programmable thermostat that can be set to cool your room during the eve. There are also mattress cooling devices that help your body regulate its temperature but make sure you use the proper size according to your requirement. Like for a single person, a twin xl or full-size mattress is sufficient whose dimensions are 38" x 75" vz 54" x 75".



  • The National Sleep Foundation recommends that a room be around 65 degrees Fahrenheit. Getting too hot or too cold in the bedroom can interrupt the REM stage of sleep. For this reason, you should set the thermostat to cool your room before bed and turn off the lights. This is also important because you should avoid consuming caffeine just before bed. Besides, caffeine can keep you awake during the night.

  • Using a sleep tracker helps you track your sleep habits. These trackers can be used as a companion and encourage healthy sleep patterns. They can also track environmental factors in the bedroom and alert you when you should go to bed. You can turn off your cell phone and tablet 30 minutes before you want to sleep. The same goes for your phone. By turning off the screen before you go to bed, you'll be ensuring a better night's sleep for yourself and your family.


The use of technology before bed can disrupt your sleep. Most people use their smartphones or other electronic devices before bed. While the convenience of these devices can be appealing, they can interfere with your sleep. Despite their convenience, they can disrupt your sleep. For this reason, limiting your phone usage before bed is crucial. Similarly, a comfortable eye mask can help you sleep through the night, or a twin, full and queen size bed and mattresses can do the same as well. The dimension between these three mattresses is 38" x 75" vz 54" x 75" vz 60" x 80".

In Conclusion


Avoid using electronics before bedtime. Studies have shown that up to 95% of us use technology before bed, including our smartphones. These devices have been proven to disrupt our sleep cycle because they emit blue light, which is a natural component of our body's sleep hormone. This means that the use of your phone and other electronic gadgets before bedtime is detrimental to your health. Rather than staying up all night to check emails or check Facebook messages, try turning off your electronics and phones before bed.