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Organic ghee and butter: what's the better option in the diet?

Mar 26, 2021

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Both Organic ghee and butter are dairy products, and both are known as butter. Ghee is known as clarified butter, and it is prepared by boiling unsalted milk butter.

As both are butter and one acts as the other's raw material, there are some similarities between them both.

For example, butter and organic ghee butter are produced from milk. Organic ghee clarified butter is cooked from organic grass-fed butter or cream and contains almost the same fats and nutrients. Still, there is a significant difference between grass-fed ghee clarified butter and organic butter or regular butter.

Both Organic ghee and butter and ghee can be used for cooking, so they are in the diet. But they have different features.

Organic clarified butter offers a higher smoking point. 

Between both the butter, organic ghee clarified butter offers a higher smoking point. It means the burning point of ghee clarified butter is more heightened than butter. If organic grass-fed ghee is used for higher temperature cooking, in comparison to butter, it acts stable.

Organic ghee smoke point is 485 degrees Fahrenheit, whereas butter smoke point is 350 degrees Fahrenheit.

If you are cooking at a low temperature or you are planning to use butter as a seasoning, you may use butter. But you can easily replace butter with ghee as ghee offers a unique nutty aroma, and ghee is an excellent butter substitute.

Butter contains lactose and casein, but ghee is lactose and casein-free dairy.

Lactose and casein are part of milk solids. Milk-made products can have them, and these two milk solid-ingredients are the trigger for lactose intolerance or dairy sensitivity. Butter contains lactose and casein up to a certain extent.

But grass-fed organic ghee clarified butter is lactose and casein-free dairy. During the ghee-making process, lactose and casein are gradually eliminated from the boiling butter before butter-fat gets completely separated. As clarified butter is lactose and casein-free product, it is safe for lactose intolerants.

If you are dairy sensitive, you may not have much difference between clarified butter or butter in the diet. Still, for dairy-sensitive people, ghee clarified butter is a safer option.

Ghee clarified is a versatile oil but butter suits for low-temperature cooking and sweet dishes.

Regardless you are cooking at a higher temperature or doing everyday cooking, the best organic grass-fed ghee can perfectly match the features of all healthy cooking oils.

But butter is not that stable a cooking oil like organic cultured ghee. You can use butter for low-temperature cooking. Temperature between 300 degrees Fahrenheit is the range of cooking with butter.

Organic ghee clarified butter can withstand temperature to 485 degrees Fahrenheit, which is higher than butter.

Organic ghee vs. butter: Storage friendliness

The difference in storage friendliness is one of the major differences between ghee and butter. Butter is perishable milk fat, but ghee clarified is not that perishable, although it is made from dairy butter only.

You cannot store butter at room temperature. It would help if you kept butter in a refrigerator. You have to keep it within a stipulated period according to the manufacturing date of the product.

But if you want to add ghee to your diet, you can use it anytime you want. You can store ghee at room temperature, and you don't need the support of refrigeration.

Adding ghee to your diet is easier than using butter. Lactose intolerants should avoid butter for casein and lactose content.

Organic ghee clarified butter: a healthy substitute to butter

Besides cooking, butter functions as a tasty spread, which you can use in a sandwich, morning toast, cookies, etc. You can use butter in bullet-proof morning coffee for making fatty coffee for the Keto diet followers.

But instead of using butter, you can use grass-fed ghee or organic cultured ghee, and you will get better benefits. You can use ghee in the all-butter recipe as a healthy butter substitute.

Ghee is a butter replacement that can offer you some extra benefits:

  • Ghee contains butyric acid, which helps in relieving the discomfort of constipation patients.

  • The best organic ghee takes care of brain, eye, skin, and hair health.

  • Ghee helps in faster digestion, reduces acidity, and releases flatulence.

  • Grass-fed organic ghee is a natural immunity booster.

  • Ghee helps in natural weight loss. Hence Keto diet recommends ghee in the Keto plan more than butter.

  • Ghee helps maintain strong bones: its oily texture is supportive enough to retain the flexibility of bone joints.


These are the simple guidelines for using organic ghee clarified butter and regular butter in the diet. Considering all the nuances of ghee and clarified butter, we can conclude that ghee is a better replacement for butter. You can replace butter with ghee in the almost all-butter recipe, but you cannot replace ghee with butter from ghee recipes.

Organic ghee clarified butter's nutritional profile is the x-factor behind its superiority over regular butter. Furthermore, you can enjoy better dietary benefits from using ghee under two conditions. One is,

  • You have to use organic ghee clarified butter in moderation.

  • It would help if you stay aware of the best organic ghee quality you are using in your diet.


About Milkio Grass-fed ghee

Suppose you are looking for a guaranteed and authentic organic ghee clarified butter for your dietary use. In that case, you may try Milkio grass-fed organic ghee. Made in New Zealand, Milkio ghee is a natural product without synthetic color flavor and chemical preservative. Its 100% purity is endorsed by the USDA. The name of the manufacturer is Milkio Foods, the leading organic ghee supplier and exporter of organic grass-fed ghee and cultured organic ghee in 15 countries worldwide.

Milkio organic grass-fed ghee is an organic and non-GMO certified product by BioGro, NZ. The ghee offers excellent shelf-life. After purchase, you can store this organic ghee in a kitchen for 12-18 months from the date of manufacturing. It is high smoke point cooking oil. You can use it high temperature cooking like baking, roasting, deep-frying, and sautéing, etc.

Milkio ghee is the Keto and Paleo diet-friendly. It is a lactose-free, casein-free, gluten-free, sugar and carbohydrate-free compound, which gets faster digested. Milkio ghee is creamy in texture and golden yellow in its look. You can use Milkio Ghee for people of all ages and as a cooking oil, as a healthy spread, and as a taste enhancer. You can try all ghee recipes with Milkio grass-fed, and the result will be incredible!

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