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Mattress Talks: How Will I Know if It's the Perfect Bed for Me?

Aug 23, 2021

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Are you planning to switch your already worn mattress to a new one? Maybe, it's already sagging, broken, or filled with dust mites, dead skin, and other dirt that you have been waking up with an itchy nose. These and other reasons are good enough to decide that you need a new mattress.

But, just like any other item, purchasing a mattress needs to be well-planned. This is because different mattresses are now available in the market, and it can get confusing. If you're not too careful, you may end up buying the wrong kind. Aside from being a waste of money, it might give you even more discomfort, and you don't want that for yourself.

Hence, knowing even the basics of mattresses can help you avoid being in this familiar scenario. Below are some factors you can consider for you to find the perfect mattress.

Types


One of the first things you have to know when talking about mattresses is that they come in different types. There are the most classic ones, like the innerspring, or the latest ones like organic or smart mattresses. With all these options, it's understandable if you get confused about which one of them will be the best mattress for you.

That's why the first step you can take is familiarizing the common types. Here are some of them:

  • Innerspring - this type uses a metal coil support system that compresses when weight is put on them. The springs make innerspring mattresses bouncier. As a general rule, the more springs it has, the more support and quality it offers. Although they tend to be cheaper than other types, they also don't last very long.

  • Foam mattress - mattresses of this type utilize foam as their support system instead of coil springs. This makes them dense, hence conforming to the body efficiently. This feature allows them to provide good pressure relief and support. Certain types, like memory foam, retain heat, but recent designs now infuse them with gel to prevent overheating.

  • Hybrid - the hybrid type has a coil spring base and layers of foam on top of the mattress for additional comfort and support. These features provide a balance between soft and firm, which allows them to offer relaxing sleep no matter your sleeping position.

  • Organic - one of the recent additions in the mattress industry includes organic mattresses. These are usually made from natural latex, organic cotton, or all-natural wool. If you or someone in the family have allergies or asthma, this type can give comfort. You can also be more eco-friendly if you buy this since they are only made from organic materials.

  • Smart mattress - thanks to advancements in technology, mattresses are now designed to be 'smart.' Smart in a way that it lets you adjust elements like temperature, position preference, and even track vital signs and monitor sleep patterns. This is truly an ideal bed - that is, if you have enough money for it.


Sleep Position


Your sleeping position is also a major factor when looking for the right mattress. You may not have thought about it before, but it plays a big part in your sleep quality. Furthermore, each position has its benefits and downsides, too.

For example, the fetal position, where you sleep on your sides with your legs curled up, is excellent to address lower back pain. For pregnant women, this can help reduce snoring tendencies. However, if you have joint pain, this position may leave you with muscle sores in the morning.

There are also advantages and disadvantages if you sleep on your sides, back, or stomach. The best thing you can do is choose the mattress's comfort level that matches your sleeping position. This leads to the third factor.

Level of Comfort


Most will probably agree that comfort is subjective. For example, some may find firmer mattresses more comforting, while others like their mattress best when it is soft. Sometimes, they may prefer the ones that are just in between. Although preference is a determining factor, you also have to take into account your sleeping position.

If you sleep on your sides, you'd have to consider the positions of your hips and shoulders. If they are pushed up for too long, your spine will not align, and this is one reason why back pain occurs. In this case, you should choose softer mattresses. On the other hand, if you are a back or stomach sleeper, a firmer mattress with a flat and even surface is advisable to promote spine alignment.

Size


You also have to consider the size of your mattress. You wouldn't want to buy a California king-sized bed if your room area only allows for a queen, right? With this said, the perfect mattress size will depend on how much space your room will allow.

Remember, the bed is not the only piece of furniture you have in your bedroom. You also have cabinets for your clothes, maybe a vanity table beside your bed, a study desk, or something similar. Therefore, you have to assess whether the size you want your mattress to be will not jam-pack your bedroom together with the other pieces of room furniture.

Takeaway


The factors mentioned above are crucial when you are shopping for a mattress. Once you've identified the type and size you want, all while considering your sleeping position and comfort level, you will know that it is the right one to bring home.