How to Protect Your Bones Without Giving Up Exercise
Oct 27, 2022
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It's no mystery that physical fitness is an essential component to a long and healthy life. Making sure that you give yourself opportunities to challenge your physical limits on a regular basis is a huge contributor to feeling your best. However, some forms of exercise can cause damage to your bones over time. Impact to the joints can result in wear and tear that could lead to further complications in the future. If you are concerned about how exercise might be affecting your bone health, keep reading to find out how to prevent unnecessary damage and cope with existing conditions.
What Risk Does Exercise Pose to Bone Health?
The reason that some exercises can harm your bones is that repeated impact damages the joints. For example, running on a hard surface such as concrete every day can cause your knees and ankles to become weakened over time. Although there is fluid between the bones at the joint to protect them from this impact, repeated hits will eventually lead to damage. There is also the added danger in some sports for bones to be broken due to falling or colliding.
What to Do in the Event of an Injury
If you have broken a bone, it is important to have it set as soon as possible, so that it can heal in the correct way. Putting strain on a healing bone can delay or even prevent a full recovery. Unfortunately, some people are more prone to breaking bones due to their genetics. You may notice that your joints have started to become more painful when you exercise, which can then in turn discourage you from pursuing your fitness. Look for an Orthopaedic specialist doctor who can examine the problem and help you decide a solution that works for you. Sometimes even a healed bone can cause future discomfort or mobility problems and these specialists can help with managing the condition.
Helpful Exercises for Bone Strength
If a medical professional has advised that high impact exercises such as running are not suitable for the health of your bones then there are plenty more options to choose from. If you have arthritis or another condition that means pressure on the skeleton could be painful, then swimming is a great way to stay fit without impacting your joints. The water helps to keep your bodyweight afloat so that your bones don't have to work as hard. Cycling is another great alternative since the necessary motions don't require your joints to take any sudden pressure. For the lowest impact exercise, choose something that focuses on strength and stretching, such as Yoga or Pilates. These can help to maintain flexibility without risking your joints.
It is an unfortunate fact that bones can be worn and broken. As with the rest of your body, they require exercise to keep them healthy, but this can also lead to damage and pain. By switching up your fitness routine and speaking to a professional, you can find a way to stay fit without risking your bones.
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