Organic ghee butter Vs. Regular butter: which is better?
Mar 26, 2021
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Organic ghee butter Vs. Regular butter is a common dietary concern of health freaks about adding dairy to their daily diet. Those who are pursuing the Keto diet for weight loss benefits often fail to decide the best fat/oil for the Keto recipes.
The Keto diet recommends using healthy fat in the diet plan and the replacement of carbohydrate categories from the intake list. Here, often the confusion comes up, and the Keto followers start thinking about the better butter between these two options.
Both organic ghee butter and regular butter are well-known sources of saturated healthy fats, and both the items are milk-made. Both dairy products can be used as cooking oil, and both are kinds of butter. Despite the similarities, if we compare Organic ghee butter Vs. Regular butter, we can find some significant differences between these two.
Organic ghee butter Vs. Regular butter: dairy sensitivity
Both regular butter and organic grass-fed ghee butter are prepared from milk. Regular butter is cooked from milk, and by boiling milk butter, clarified butter gets ready.
In making clarified butter, milk solids in milk life lactose and casein get removed, and the butterfat gets accumulated crockpot.
Finally, regular butter contains lactose and casein, but in clarified butter, none of these two milk-solid elements do exist. In terms of dairy sensitivity, clarified butter or grass-fed organic ghee butter is more health-friendly. It is lactose and casein-free product.
But if you are fond of butter, it contains lactose and casein, and these two milk proteins may cause food allergies for lactose intolerants casein allergic people.
Organic ghee butter Vs. Regular butter: smoke point
The smoke point is a vital point of cooking oil. The higher is the smoke point of an oil, the safer it is for cooking. Suppose we compare Organic ghee butter Vs. Regular butter, we will find that butter offers around 302 degrees Fahrenheit, where Organic ghee offers 485 degrees Fahrenheit.
In terms of safety, organic ghee butter is a better option than regular butter. You can use organic ghee butter for all cooking types, including baking, sautéing, deep-frying, roasting, etc., with better safety than regular butter.
Concerning smoke points, Organic ghee butter is safer cooking oil, especially for high-temperature cooking.
Organic ghee butter Vs. Regular butter: storage friendliness
Regular butter is a perishable food product. You cannot store regular butter in your kitchen without refrigeration support. But organic ghee butter is a shelf-stable dairy cooking fat, and you can keep it at room temperature for 12-18 months (from the manufacturing date).
From the storage concern, if we compare Organic ghee butter Vs. Regular butter, organic ghee butter is a better, safer friendly cooking fat.
Versatility is a greater convenience of ghee butter.
Ghee butter is versatile cooking fat. You can use it for cooking all types of dishes. One of the ghee’s best versatile features is its adaptability for all kinds of cuisines and types of dishes.
You can use ghee as a healthy substitute for common cooking oils like a substitute olive oil, a replacement of coconut oil, and a substitute for regular butter. With a high smoke point, unique nutty aroma for taste enhancing, and delicious creamy texture, you can use organic ghee butter as an easy replacement in the all-butter recipe.
It is a favorite cooking oil of homemakers and chefs with a longer shelf life, which offers a bundle of health benefits besides taste.
Transparency of the product’s traceability
Suppose we compare the production of Organic ghee butter Vs. Regular butter, organic ghee butter, is a pure product cooked with organic raw ingredients with 100% traceability. But Regular butter usually does not have the consistency of grass-fed milk butter. It is cooked chiefly from grain–fed milk butter, and raw ingredient traceability is not maintained systematically, as it is done with grass-fed butter.
Organic ghee butter Vs. Regular butter: fat and calorie count
Compared to butter and the best organic ghee butter, regular butter offers 102 calories /1 tablespoon, whereas organic ghee butter offers 120 calories/1 tablespoons.
In terms of fat and calorie intake, both dairy products are almost the same. It does not make much difference in ghee or butter intake if you maintain moderation in consumption.
The other advantage of organic ghee butter makes a marked difference.
The support of butyrate in colon care
By comparing organic ghee butter vs. Regular butter, we can find that both the dairies contain butyrate.
But ghee butter offers better butyrate benefits.
Butter contains trans-fat, and despite the butyrate content, butter does not produce the laxative quality of ghee, which is why the butter diet does not bring any good results for constipated people.
The best organic grass-fed ghee butter contains a higher butyrate volume, making it constipation relieving and gut-friendly dairy oil.
Summing up:
If we study all the differences between organic grass-fed ghee butter and regular butter, ghee offers better benefits than better butter. But there is a catch. You will get to enjoy all the best organic ghee benefits with the best scope if you use quality-assured organic grass-fed butter.
Premium quality organic ghee offers some wellness benefits like
- It provides dietary support for faster digestion.
- It helps in colon care.
- Grass-fed organic Ghee provides supports for natural weight loss.
- The oil takes care of the eye, brain, skin, and hair.
- Ghee in the diet promotes the immunity of the body.
- Organic grass-fed Ghee helps in reducing inflammation in the body.
- It is safe oil for cooking, prevents free radicals in the body, and minimizes cancer risk.
- Ghee on an empty stomach is detoxing in nature.
- Organic cultured Ghee in the diet is supportive for bone health.
- Ghee can keep active heart-healthy and ensures reasonable control over harmful cholesterol if you indulge in exercise.
If you want to get all the organic ghee or organic cultured ghee benefits mentioned here, try Milkio organic grass-fed ghee. It is a New Zealand-made product under stringent quality control. Milkio Foods, the leading manufacturer and the sole organic ghee supplier under the Milkio brand, exports in 15 countries worldwide. The best grass-fed organic ghee is a certified organic and Non-GMO product, and BioGro, New Zealand, approves the claim. The purity of Milkio Grass-fed organic ghee butter is certified by the USDA. Milkio grass-fed organic ghee is Keto and Paleo diet-friendly.
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