Create an Article›User Guide›

Chiropractor for migraines — The 6 most effective ways to get rid of migraine without strong medication

Sep 24, 2021

iCrowdMarketing powered by iCrowdNewswire

The 6 most effective ways to get rid of migraine without strong medication

If you experience severe throbbing pain on any one side of your head consistently, then most probably you are suffering from migraine attacks. This is a kind of headache that can be so severe that you would feel yourself being surrounded by loud drums everywhere. And because of this, there is a strong sensation of nausea, and this even leads to fainting sometimes. And the most dreadful side effects of a migraine can be the fact that you might be very sensitive to harsh lights and loud sounds and this ache continues to stay for days and sometimes weeks. We are sure your doctor prescribed you a whole lot of tablets to relieve the pain. But remember, these carry their own sets of side effects too. That is when the tricks we have (to treat this extreme pain) come to the rescue.

 

Ø  The best yet simple tips and tricks to treat migraine 

Migraine attacks mostly don’t hit you suddenly. They send you warnings with a few symptoms which if you catch on time and act upon can prevent those severe headaches from occurring. (Or at least reduce them to some extent.) Some of you might feel weird mood changes, food cravings, stiffness of the neck, constipation, frequent visualisation of bright spots or strange objects, vision loss, and even weakness in your body. If you are consulting a doctor during this very time or following the tricks to treat it at home, then you will be saved from all that pain later.

 

  1. Control your caffeine or alcohol intake — If you are consistently facing migraine attacks, then probably you are consuming too much caffeine or alcohol regularly. It is best advised to reduce them or give them up altogether if you really want to get rid of this severe pain.

  2. Stress buster activities — Stress is a prominent cause of recurring migraine attacks. If you are constantly tense and taxing your mind and health too much, then this ache won’t stop. You can try the stress buster hacks like travelling, yoga, exercises, watching movies, etc. to reduce the stress and tension and consequently even migraine aches.



  1. Avoid sensory-stimulating factors — Different patients have different causes because of which they face migraine attacks. For you, it might be the sharp sensory-stimulating factors. Yes, we are talking about a very strong scented perfume or bright lights, loud sound or constant mobile or computer light or usage for that matter. If you are in the habit of being exposed to these stimulants too much, you can try reducing these factors to get rid of migraine attacks.



  1. Level your sleeping patterns — Another very common factor that simulates migraine pain is disturbed, distracted, sleeping patterns. If you’re not getting enough sleep or you are going to bed at odd hours, then you are almost inviting migraines. If you can manage to get 8 hours of healthy sleep, then you will find a lot of difference in this pain.



  1. Cure dehydration — We all know that our body is made up of 70% water. And that is why it requires ample hydration regularly. When you are having such severe headaches, perhaps the water level in your body isn’t enough. Stay hydrated, as it is an incredible cure against most chronic pains, including migraine headaches.



  1. Try chiropractic treatment — Chiropractic therapy is the finest and most effective way to cure lots of severe chronic pains including migraine headaches. If you contact Mid Atlantic Chiropractic Center for a chiropractor for migraines, you will find a visible improvement in your condition. They have the best, trained practitioners who tend to provide hands-on treatment with utmost care and guaranteed positive results.


 

Apart from all the effective tips, try to include more magnesium content in your diet or simply take supplements of these. You should even avoid having food items containing histamine – a component that triggers migraine pains in your body -- and even exercise (even if moderately) regularly. With these tips, you won’t need strong medicines and hospitalisation yet can still get rid of migraine attacks within a very short period.