What is Nutritional Yeast and How to Use It for Maximum Health Benefits
Dec 22, 2021
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Sure, you've heard of nutritional yeast, but have you ever looked into how it can be used to your advantage? This delicious, healthy ingredient is a favorite among vegans and vegetarians alike — but that's not all! With a bit of creativity and imagination, there are plenty of ways that you can incorporate nutritional yeast into your diet. See this post for some of the tastiest ways.
What is nutritional yeast?
It is delicious, healthy food that can be used in a wide variety of dishes to add a cheesy flavor. nutritional yeast is readily available to purchase online or at natural food stores and is a great alternative to traditional cheese substitutes. Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae, a one-celled fungus that is grown on molasses and then harvested, washed, and dried. It is considered a complete protein, containing all of the essential amino acids, as well as B vitamins, fiber, folic acid, and chromium. It is low in sugar and sodium and contains no fat, cholesterol, or preservatives.
Nutritional yeast is packed full of nutrients
Nutritional yeast is a deactivated yeast that provides a nutty, cheese-like flavor and is often used as a condiment or topping. Because of its cheesy flavor, it is most often used as a substitute for cheese in vegan recipes. Nutritional yeast is also a great source of vitamins and minerals, including B-vitamins, selenium, and zinc. It is also a complete protein and contains all nine essential amino acids. It is a food that is commonly found in the pantries of vegans and is a staple in their diets.
It typically contains between 50 to 75 percent protein and is a complete protein source. It's also packed with vitamins and minerals, including vitamin B12, niacin, riboflavin, folic acid, and several B-complex vitamins.
How much to eat, and how often
Okay, you've decided to get started. Now, how much nutritional yeast should you eat? Well, the answer is, it depends. It all depends on what you're trying to achieve with your yeast. For example, if you're just trying to get the benefits of an excellent source of B vitamins, then you just need to eat a little bit, probably about a teaspoonful, maybe 2 at most, 2-3 times a week. That's it.
But if you're trying to lose weight or increase your health in other ways, then you'll need to eat more. The key here is to increase your intake gradually so that your body has time to adjust. This is because nutritional yeast tends to have a detoxifying effect on the body. So, if you eat too much of it at once, it has more of a cleansing effect than you might want. In fact, people who are first starting a nutritional yeast diet often report that they feel tired or lethargic at first but that it goes away as they increase their intake. Usually, this will take a week to ten days.
How to incorporate into your diet
Well, now that you know the many benefits of nutritional yeast, it's time to talk about how to actually incorporate it into your diet. Though you can use nutritional yeast in many different ways, here are three different ways.
- Sprinkling on top of food. You can sprinkle nutritional yeast on top of a dish like popcorn, pasta, veggies, or anything else. It gives food a nice cheesy flavor and some extra protein.
- Mixing into food. You can mix nutritional yeast into just about any food. You can mix it into mashed potatoes, pasta sauce, soups, and salad dressings. It adds a great cheesy flavor and a healthy dose of protein.
- Making cheese substitutes. You can make cheesy sauces or cheese substitutes out of nutritional yeast. You can also mix nutritional yeast with some water, lemon juice, and garlic for a great alternative to cheese. It's really good on sandwiches or on a baked potato.
There are many ways to use nutritional yeast in your meals. Nutritional yeast is a cheesy tasting powder that is a complete protein and contains all the vitamins and minerals needed for a healthy diet. It can be used as a topping for popcorn, salad dressings, veggie burgers, and more.
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