How to Use a Meal Replacement Shake to Support Your Health and Wellness Goals
Sep 23, 2021
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When you go on a temporary diet to achieve a healthy weight, you may consider swapping out two meals a day with meal replacement shakes. While this can help you meet your goals quickly, it can also be difficult to sustain. How can you maintain your healthy weight with meal replacement shakes in a way that is sustainable?
Meal replacement shakes can be an important part of a healthy lifestyle that includes weight maintenance, a well-rounded diet, and a regular exercise regimen.
Read on to learn how meal replacement shakes can be part of your healthy lifestyle for the long term and how to use them to support your goals.
Meal Replacement Shakes Make a Healthier Quick, Convenient Meal Option
Keeping meal replacement shakes in your car or desk at work can ensure you have a nutritious choice for a meal when your other options are not very healthy. Being prepared can help you stay on track with your health and wellness goals. When your meal options are limited to fast food, you can simply mix your packet of meal replacement powder with water or your choice of milk for a quick, easy, and healthful meal. No matter where you are, whether at work or on the road, a bottle of water is usually easy to find. Many convenient stores also stock different types of milk that you can use for your shake.
You Can Use a Meal Replacement Shake for Your Workouts
To fuel your workouts and promote muscle recovery, you can drink half of your meal replacement shake as a pre-workout drink and the other half as your post-workout beverage. This helps to keep you energized throughout your session while also helping prevent overeating afterward. If you work out on your lunch break, this is a great way to fit in both your healthy lunch and your workout in that hour. You can easily drink half on your way to the gym and the other half on your way back to work. Not having time for exercise or healthy eating is no longer an issue!
Meal Replacement Shakes Can Make a Great Substitute for a Snack or Dessert
The key to using a meal replacement shake as a snack or dessert without derailing your health and wellness goals is to be mindful of calories. Keeping it under 200 calories can help you avoid going overboard. Rather than grabbing a bag of chips or candy bar out of the vending machine, have a meal replacement shake that will make you feel more satisfied until your next meal.
If you are craving dessert in the evening, you can modify your meal replacement shake a bit to feel more indulgent. Use less liquid and more ice for a frosty treat. You can also blend in half of a frozen banana and a spoonful of cacao or cocoa powder. Finding healthier options that satisfy your cravings can help support weight maintenance.
USANA Nutrimeal: Supporting Your Fitness Goals
For a well-balanced meal replacement shake that can easily go anywhere with you, choose USANA Nutrimeal 28-Day Variety Pack. These individual packets make it simple to always have a healthful choice on hand. Keep them in your pantry, in your car, in your gym bag, and at your desk so you will never be resigned to fast food.
At 240 calories per serving, USANA Nutrimeal is quite satisfying, so just half a serving blended with your choice of milk can make an ideal snack. Choose from French vanilla or Dutch chocolate to satisfy your cravings and never settle for chips or a candy bar again.