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Tips On Finding The Perfect Mattress For Side Sleepers

Mar 29, 2021

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One of the most effective ways to boost your energy and feel recharged is by having a complete and comfortable sleep. But getting that deep slumber is not easy for most of us, right? While it is true that many doze off to that deep sleep after a long day, many still suffer from running after that elusive sleep.

We know that people are not able to fall asleep because of problems, anxieties and stress in their daily lives but there are other possible reasons why they are not able to take a snooze.

Your Way of Sleeping

Let me discuss with you this one topic about the way you may be sleeping. One way of sleeping is on your back.  Since this is thought of as a good way to sleep, many believe that sleeping on your back has many benefits for your health.

Another is sleeping on your stomach. Sleeping on your stomach, which is also considered as the hardest position for your body, is believed to bring unhealthy results to the spine and inner organs. Beauty experts say that this position can also cause wrinkles and sagging to the face if done for a prolonged period of time.

Lastly, there is sleeping on your side. Sleeping on your side can have a lot of benefits. Normally, a large number of adults are sided sleepers. With that said, side sleeping can be more comfortable when you have the best mattress for side sleepers.

For Side Sleepers, Pros, and Cons

More and more are finding the worth of side sleeping. Many think that it is more comfortable to sleep on their side as they can easily find their perfect balance when sleeping. Many experience lesser back sores, breathe easier, experience improved digestion and even reduced snoring.

According to studies, sleeping on your left side can rid you of toxins and lower back pain although there is nothing bad if you are a right side sleeper. The good thing about side sleeping is that you can sleep to your left, your right or even shift to your back and not get body aches because you do not stick to one position.

Side sleeping, however, also has its disadvantages. Improper body alignment and balance could result in overall body pain. You may also increase your shoulder pain risk if you are a side sleeper. That is why it is a must that you find the right alignment and balance of your body before you start to sleep.

Side sleepers are common among older adults and that is the reason why they should know the correct body position while sleeping if they do not want to have sore necks, joints, and spine.

Attention Side Sleepers

If you would like to address one major factor to solve your sleeping woes, buying a new mattress for side sleepers may be your best answer. Scientific studies show that people who have been sleeping on an older mattress then changed it to a new one, experienced better sleep quality. For side sleepers, you just need to find the right mattress. Yes, there are mattresses like that, and here are some helpful tips to guide you:

  • Look for a mattress that is not too soft but not too firm, one that will be able to give you the right support. Although you may like a very soft bed, you may sink if you have heavier body weight and type, pick one that matches you. A mattress that falls somewhere in between soft and firm may be your best option especially if you have body pain issues. A firmer one may ward off pain.

  • Look for a mattress that contours your body but at the same time gives relief points to different parts of your body

  • Try the mattress for yourself. Test different kinds of beds or you could also order a trial version. But if you can only purchase the mattress online, make sure it ticks all the boxes and that you get a money-back guarantee for the product.

  • Make sure to ask for the right weight capability of the mattress, for example, side sleepers  who weigh less than 130 pounds

  • Check out the price range and look for one that is worth your money. Simply put, a mattress that will deliver you better sleep quality. So, go and splurge to reward yourself, you deserve itǃ


We use one-third of our lives sleeping, and for some, attempting to sleep. It is for this very same reason that we must give proper attention to our sleep.

Takeaway

Remember that if you are deprived of proper sleep your waking hours will be more of a nightmare. Even if you think that you are not suffering from any sleep problems, considering a new mattress will still be beneficial for you to get the wonderful slumber you are dreaming of. Of course you should always try to learn more about your sleeping style and habits first, that way you will be more confident in buying your very own side sleeper mattress.