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3 Things to Do for Better Health

Mar 31, 2023

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Did you know four in 10 Americans suffer from chronic diseases that adversely impact their quality of life? And many more people in the country deal with unwellness and aches and pains.

Are you hoping for better health this year and onward? Perhaps you’ve had more than your fair share of health challenges, or maybe you simply want to be proactive to avoid serious issues.

The good news is there are some things you can do now to pave the way for optimal health going forward. Do you want a new lease on life? 

These three things need to be part of your regimen.

1. IV Hydration Therapy

Have you ever booked an IV therapy treatment? IV therapy can improve your cognitive function, boost your immunity, flush toxins from your body, help you get over a cold or the flu, and more. You can also have vitamins added to the IV solution for even greater benefits to your body. 

When you search for a provider of IV hydration therapy, consider choosing one that offers mobile options. You'll get to select the IV treatment you want, a doctor or nurse practitioner will look at the treatment and your medical history to ensure you're getting the proper treatment, and a nurse will visit your home to perform the IV therapy. 

You'll begin experiencing the benefits quickly. If you’ve never undergone the procedure before, you’re in for a pleasant surprise. Whatever health issues you’re experiencing, there’s likely an IV therapy option that can help.

2. Quality Sleep

According to the Centers for Disease Control and Prevention, adults between the ages of 18 and 60 years old need seven or more hours of sleep per night, adults between the ages of 61 and 64 years old need between seven and nine hours of sleep a night, and adults 65 years old and older need between seven and eight hours of sleep per night. 

But it’s not enough to get the recommended amount of sleep. You need quality sleep. That means you shouldn’t be doing or experiencing any of the following:

  • Getting up a bunch of times at night to go to the bathroom

  • Waking up during the night a bunch of times

  • Feeling fatigued during the day as though you barely slept the night before


If you aren't getting quality sleep at night, ask your family doctor to recommend a specialist who can run some tests to find out if you have a sleep disorder. Sleep disorders can be treated and, in many cases, cured. But it's essential that you go to a medical professional for a proper diagnosis.

A lack of sleep can increase your chances of serious health complications like diabetes, hypertension, stroke, obesity, heart attack, and depression. So, prioritize getting enough sleep.

3. Physical Activity

How much exercise are you doing? Adults need 150 minutes -- two and a half hours -- of moderate-intensity physical activity a week and two days of muscle--strengthening training a week. Physical activity will help you maintain your weight, reduce your chances of getting diabetes and cardiovascular disease, strengthen your bones and muscles, and boost your odds of living longer. 

So, you can improve your life by engaging in sufficient physical activity. Get a gym membership, put some exercise equipment in your garage, go running, or do some brisk walking. Add some weight lifting to your exercise plan to get a good workout.

Final Thoughts

Doing these sorts of things can help you enjoy better health. If you haven’t been to a doctor in a while, make an appointment to get a physical. You’ll know where you stand healthwise and will be able to focus on improving in areas where you’re falling short. 

You’ll want to make positive changes for a longer and healthier life from there.