Colour therapy: How bold colours can lift your mood!
Dec 25, 2021
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Life is full of colour no matter where you look. Whether it's nature or something painted over in an eye-catching shade, colours play an ever-present role in our lives. Most individuals have a favourite colour or two, and amply justify their choices for the same. Everything we buy or prefer, whether it's clothing or curtains, or a car, is chosen based on colour. But, did you know that colours can also have therapeutic effects on each of us? Read on to gain some insight.What is colour therapy?
Colour therapy is a science that deals with the healing and reinvigorating properties of different colours on human beings. Also known as chromotherapy, it is a pathway for many to feel better in their day-to-day lives. In layman’s terms, it is a methodology of impacting people's moods and thoughts through exposure to certain colours. According to some research, this therapy can have a positive impact both physically and mentally.
Most individuals are aware of warm and cool colour families. Blues and greens are generally considered to be on the cooler side whilst reds and yellows are their warm counterparts. Hence, cooler colours are relaxing and warmer ones are more energising and invigorating. If one is trying to relax and destress, chromotherapy with cooler shades is recommended. Read on to gain some ideas about how colour therapy can be used for your home.
How to use colour therapy effectively in your home
Understand what each colour means
Gaining some information regarding the significance of each colour is important before you start relying on therapy. Each colour has its vibrations and energy, and information regarding this can easily be found online. One can also seek consultation with a licensed colour therapy professional to know about the same. Once you know about colour therapy, everything you purchase may be governed by it. Whether you're changing your bedroom’s colour scheme to complement your new bed and Hypnos mattress or buying some clothes for your next vacation, chromotherapy may influence your choices to some extent.
Assign colours
Every part of your home should have an appropriate colour scheme in order to optimise your lifestyle. As a general guideline, master bedrooms should have earthy colour tones, whilst living rooms are better with white backgrounds. Kitchens are warm places and should ideally have red or other warm tones.
Accessorise right
Colourful accessories are also great options for maximising the efficacy of chromotherapy. You can place them around different parts of your home to usher in some positive energy. Metallic shades can add some elegance to your home and houseplants add a cool and soothing effect.
These are some colour therapy tips you can follow to enhance your life.