Pushing the Envelope: Trying Out Rowing for the First Time
Mar 22, 2022
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Staying fit and trying out new types of exercise is the key to a healthy lifestyle. Indeed, taking up a new sport and a new workout plan can be overwhelming if you don’t get the proper preparation for it. For this reason, we’ve decided to present you with a detailed guide for what you can expect out of rowing and show you that trying out rowing for the first time isn’t like quantum physics - anyone can do it!
First and foremost, you need to become aware that preparing for rowing by practicing on a rowing machine is the best and most convenient way to perform your cardio workout indoors. Running on the treadmill or riding stationary bikes can make you feel like you’re in a lab study. On the contrary, a well-organized rowing workout plan is an all-in-one workout plan that will increase your heart rate, activate different muscle groups in your body, and, most importantly, engage your brain.
Let’s see how beneficial preparing for rowing is and to what extent you can expect rowing to improve your lifestyle when you take up a rowing workout.
What can you expect from a rowing workout?
The top three benefits we can expect from a rowing workout:
1. A workout with variations
Rowing falls under the category of low-impact sports, which means you can do a rowing workout with high intensity without putting much stress on your muscles and body. Since you won’t be putting your body under a lot of stress, your recovery time will be shorter than the recovery time from, say, a running workout. You will always be in control of how intense you want your rowing workout to be.
2. A relaxing workout
On top of offering a full-body stress-free workout, rowing is excellent for helping you get into a healthier place mentally. A rowing workout doesn’t have many external stimuli, like, for example, running outdoors. In other words, we may even say that rowing is meditative, and when you reach a point of having an established workout rhythm, you can breathe in deeply, breathe out, close your eyes, and meditate while working out.
3. A workout preparing you for an enthusiastic sport
Rowing, at its core, is a sport that will offer you a great set of enthusiasm once you master it. It differs greatly from all indoor sports, where you get to stare at a blank wall or the mirror while working out. Rowing is an outdoor sport that requires nice weather. When rowing, you’ll get a chance to enjoy the beautiful sceneries as you’re rowing along a water surface.
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