For hair, face, skin – what else is vitamin E useful for and where is it contained?

Sep 01, 2022

iCrowdMarketing powered by iCrowdNewswire

Vitamin of beauty, health, youth and motherhood. Of course, it is about vitamin E. Foods rich in it must be present in the daily diet, and in case of a deficiency, it is necessary to take it additionally - this way you can slow down the aging process and look good. Fortunately, today there are many convenient services, such as PillPal, where you can buy vitamins at a discount without even having to leave your home.

What is vitamin E for and how is it useful?

In fact, vitamin E is a large group of natural and synthetic compounds. They enter the body with food or as part of vitamin preparations. In the intestine, these compounds are hydrolysed by lipase and esterase enzymes, after which, as part of low-density lipoproteins, they enter the lymph flow, and from there into the blood.

Through long and complex transformations, the enzymes finally release vitamin E. After that, it is captured by the corresponding tissue receptors or retained by cell membranes, where it begins to fulfill its role.

The essential properties of vitamin E

Vitamin E is a powerful antioxidant. As part of cell membranes, it protects cells from damage by free radicals. Thus, vitamin E slows down the aging processes and reduces the risk of developing pathologies associated with oxidative stress:

• cataracts;


• atrophic processes in the mucous membranes of the respiratory tract and digestive tract;


• malignant tumours;


• arthritis;


• dementia in Alzheimer's disease;

In addition, this compound exhibits the properties of an immunomodulator, positively influencing the processes of cellular respiration. That is, vitamin E protects cells from oxygen starvation and stimulates the body's defenses.

And this substance also has anticoagulant properties, so it prevents the formation of blood clots in the bloodstream (with an overdose, the risk of bleeding and even stroke increases).

Benefits of vitamin E for face, hair, skin and nails

Clinical studies have proven that vitamin E helps to strengthen weak and brittle hair by stimulating blood circulation in the scalp, thereby improving the nutrition of hair follicles. Therefore, vitamin E is often included in the composition of shampoos, balms, hair masks and baldness preparations.

It also has a positive effect on the condition of the skin, increasing its elasticity and firmness by stimulating the production of collagen. According to clinical studies, after the age of 25, the synthesis of this protein begins to decline by 1% annually. And after a few years, the result of such a loss in the literal and figurative sense will be obvious - the first wrinkles will begin to appear.

What contains vitamin E?

A person receives a significant part of vitamin E by eating foods that contain polyunsaturated fatty acids. Α-tocopherols have the highest activity. They are rich in:

• oils;


• all kinds of nuts and seeds;


• spinach, sorrel;


• germs of cereals and legumes;


• some vegetables (avocado, broccoli, carrots) and berries (sea buckthorn).

Most people tolerate vitamin E well. Side effects rarely develop, most often when the recommended dosages are not observed.

---