5 Healthy Skin Care Tips For Older Women
Jun 02, 2023
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Healthy skin starts with a solid foundation. In your 60s and 70s, that may mean incorporating prescription retinoids to reduce dark spots and unevenness or a richer moisturizer for dry mature skin.Avoid harsh cleansers and hot water, which can strip your skin of its natural oils. Always use a moisturizer after bathing and be sure to reapply throughout the day.
Protect Your Skin from the Sun
There’s no denying that aging and sun damage are common skin issues, but there are things you can do to protect your skin. A good sunscreen is vital to reducing dark spots, wrinkles and blotchy skin. Look for sunscreen with an SPF of 30 or higher and reapply often, especially after swimming or sweating. It’s also a good idea to cover up your skin when possible with clothing and wide-brimmed hats.
If you do have dark spots, wrinkles or blotchy areas, try products that contain alpha hydroxy acids or retinoids, which are great for resurfacing your skin and helping it look smoother. If you have a sensitive complexion, however, be careful with these products and start off by applying them to your chest or hands before using them on your face.
Remember that it’s not just the sun’s visible light that damages your skin, but the UV (ultraviolet) rays that can cause cancer. Wearing sunscreen and limiting time in the sun will help, especially during peak hours, which are between 10 a.m. and 4 p.m. If you can’t avoid being outside, choose to do it under an umbrella or in the shade.
Dry skin is another big issue for women over 60, as the natural oils that keep the complexion hydrated start to dry up. It’s a good idea to avoid hot water when bathing and use gentle, soap-free cleansers. Moisturize with a thick cream or ointment, and be sure to use it at night. You should also drink plenty of water, and consider a humidifier for your home. If you have severe dry skin, talk to your doctor about prescription ointments or a moisturizing mask.
Limit Harsh Soaps and Detergents
Many soaps and detergents strip the skin’s natural oils, causing dryness. Soap-free cleansers have milder ingredients that don’t deplete the skin of its natural oils.
The best way to wash dry skin is with a gentle cleanser in the shower or bath, and avoiding rubbing or scrubbing. Rubbing can irritate the skin, especially on the face. Instead, apply the cleanser with your hands and gently massage it into the skin. Then rinse and pat the face dry.
Avoiding irritants, like dyes and perfumes, can also help. If you have a sensitive skin condition, like eczema, limiting irritants can help improve symptoms. Moisturize throughout the day, and reapply sunscreen regularly, especially on cloudy days.
Dry skin can be caused by a variety of factors, including age, medications and the environment. People who live in cold climates are more likely to have dry skin, as are people who use central heating or wood-burning stoves, and those who wear wool clothing. Certain medical treatments and illnesses, such as cancer or dialysis treatment, can also cause dry skin.
A good cleanser is essential for dry skin, as it helps to lock in moisture. Look for a cleanser that has moisturizers, such as shea butter, glycerin or ceramides, in it. And make sure the cleanser is fragrance-free and contains no harsh ingredients, such as sodium laureth sulfate, parabens or propylene glycol. Some cleansers are even formulated to help reduce the signs of aging, such as peptides and antioxidants. In addition to reading ingredient labels, looking for claims such as “gentle,” “sensitive” or “plant-based” can help narrow down your choices. You can also check out detergents with seals from reputable organizations such as the National Eczema Association and the National Psoriasis Foundation.
Limit Bath Time
Mature skin has little natural oil and is already dry, so washing it too often can make things worse. Instead, use warm rather than hot water and avoid bath oils. These can make the tub slippery, increasing the risk of falls.
Elderly skin is delicate, and if they wash too often, it can cause the outer layer to break down, leading to redness, abrasions, and other problems. So, only wash it once a day, or as needed, and use gentle cleansers.
Older women can also reduce their risk of skin problems by moisturizing from head to toe after every bath or shower. Choose a moisturizer that is fragrance-free and labeled as noncomedogenic, meaning it won’t clog pores.
Finally, avoiding physical (scrub) and chemical exfoliation is important, as they can cause micro tears to the outer skin. Instead, a mild scrub can be used three to four times a week after a good moisturizer. To help reduce the risk of infections after bathing, wipe your loved one’s face, armpits, private areas and feet after each wash with a soft cloth.
Shave Carefully
The skin becomes thinner and drier after age 60, and it’s less proficient at keeping out irritants. This is why it’s important to use a gentle cleanser and avoid hot water, which can strip the skin of its natural oils. When you do shave, be extra careful with the delicate area around your eyes and lips. A little bit of extra care can prevent nicks and razor burn, which can make the wrinkles in those areas look worse.
In the winter, it’s also important to moisturize more often to keep the skin hydrated. If you live in a cold, windy environment, this may be even more important to avoid dry, peeling skin. It’s also a good idea to apply a moisturizer before bed so the skin can do its repair work while you sleep.
If your skin is excessively dry, it’s a good idea to cut back on physical exfoliation (like scrubs) and stick with chemical exfoliators like AHAs or BHAs. You can also try a gentle exfoliating serum, like Tata Harper’s Regenerating Exfoliating Cleanser with apricot microspheres, which buff away dead skin cells without irritating the outer layer of the skin. If you’re still suffering from a severely dry skin condition, you might need to apply a more heavy-duty moisturizer at night, like First Aid Beauty’s Ultra Repair Hydrating Serum, for an extra boost of hyaluronic acid and soothing ingredients.
Remember to use the products that are right for your skin. If there’s an ingredient that you used to adore but can no longer use without irritation, listen to your skin—it’s telling you something! And always apply products in order of consistency, from thinnest to thickest—skin-calming serum, toner, then moisturizer. This will ensure that you don’t overdo it with too much product, resulting in oily shine.
Drink Water
When it comes to healthy skin care tips, there are a lot of people out there who will tell you to drink more water. While this is certainly good advice, it's not the only thing that you need to do to keep your skin looking good as you age.
It's important to eat a balanced diet full of fruits and vegetables to get the vitamins and nutrients that your skin needs. It's also a good idea to avoid things like sugar and processed foods, which can have a negative impact on your health and your skin.
Another great way to help your skin is by using a high-quality moisturizer. A good moisturizing routine will hydrate your skin from the inside out, which can help slow down the aging process and improve the look of any wrinkles you might have. It's a good idea to use a moisturizer with humectants, which will draw moisture into your skin and keep it looking plump.
You should always be careful when adding new products to your skin care routine. It's best to start small and only add a few products at a time, so that you can determine which ones are working well for your skin. Otherwise, you could end up with a laundry list of products that you don't need or that are irritating to your skin.
In addition to drinking plenty of water, it's a good idea to avoid hot baths or showers and to limit how long you spend in the sun. You should also try to avoid smoking and other environmental toxins that can negatively affect your health. By following these simple healthy skin care tips, you can make your skin look and feel great at any age.
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