The Many Benefits of Nutritional Shakes
Sep 23, 2021
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When you think of nutritional shakes, your first thought may be about a strict weight management plan. But did you know that nutritional shakes can play a helpful role in a long-term healthy eating plan?
Nutritional shakes can be used as part of a healthy lifestyle to help support total body health, energy, and weight management.
Read on to learn about the wide variety of benefits that nutritional shakes can provide for your overall health and wellness.
Nutritional Shakes Can Help Support Healthy Aging
For many people, the majority of protein tends to come from meat. When you start using nutritional shakes, you opt for a vegetarian protein source from either plant-based (pea, soy, or rice) or dairy proteins (whey). Swapping out a meat-based meal for a nutritional shake can help change the ratio of your protein sources. One study of men and women aged 50 and up found that consuming plant-based and dairy proteins helps support strong, healthy bones. Maintaining bone density is especially important as you age so you can continue to enjoy an active lifestyle.
Nutritional Shakes Can Help You Manage Hunger
When you're trying to maintain a healthy weight, one of the biggest obstacles can be hunger. After a meal that isn't well-balanced, you may continue to feel hungry. This could be your body's way of telling you it is not receiving the nutrients it needs for good health. Compare how you feel after eating a peanut butter and jelly sandwich on white bread or a nutritional shake. The sandwich has some protein and fat from the peanut butter but the white bread and jelly merely provide carbs and sugar. You may be hunting through your pantry for something else to eat. On the other hand, if you have a nutritional shake, you are getting a carefully balanced blend of protein, fat, carbs, and fiber, usually with an array of vitamins and minerals. This supplies your body with the macro and micronutrients it needs to thrive. You are more likely to feel full and satisfied which can help you manage hunger and avoid overeating with less healthy options.
Nutritional Shakes Can Help Support a Healthy Metabolism
Another way nutritional shakes can help support your weight management efforts is by supporting your body's ability to burn fat. This comes from the abundant protein content of your shake. Protein is more effective for fat burning than carbs or fat. If you don't eat meat, it is more important to be mindful of your protein intake. While there are plenty of plant-based protein sources, it can still be challenging to consume enough protein unless you carefully select your food. Having a nutritional shake each day can make this much easier for those following a vegetarian or vegan diet.
Nutritional Shakes Can Help Support Your Fitness Goals
When your goal is to achieve a strong, fit body, you need to follow a strategic diet and exercise regimen. For many people, there is a desire to manage an already healthy weight. You need to be smart about what you eat and how you exercise. Consuming the right amount of calories and incorporating cardio and strength training into your workouts are at the core of any fit body program. To help support muscle growth while you work on achieving a healthy weight, you need adequate protein. Nutritional shakes can help provide the protein and nutrients you need for muscle building and post-workout recovery.
USANA Nutrimeal: The Nutrition You Need for a Strong, Healthy Body
To keep your body looking and feeling fit, you need the USANA Nutrimeal 28-Day Variety Pack. This nutritional shake formula delivers a blend of plant-based and dairy proteins to help maintain healthy bones and muscles. Have one USANA Nutrimeal shake a day to fuel your work and play!